Virtaamaineiston
Virtaamaineiston, also known as vitamin B12, is a water-soluble vitamin that plays a crucial role in the body's metabolism and nervous system function. It is essential for the production of red blood cells, DNA synthesis, and the maintenance of a healthy nervous system. Vitamin B12 is primarily obtained through dietary sources such as animal products, including meat, fish, eggs, and dairy, as well as fortified foods like cereals and plant-based milks. It is also available in supplement form.
Vitamin B12 deficiency, known as pernicious anemia, can lead to various health issues, including fatigue, weakness,
The recommended daily intake of vitamin B12 for adults is 2.4 micrograms for men and 2.8 micrograms
Vitamin B12 is stable and does not break down in the body, making it a vital nutrient