Viherhoito

Viherhoito is a Finnish term that translates to "green care" or "nature-based therapy." It encompasses a range of practices and services that utilize nature and the natural environment to promote well-being, health, and rehabilitation for individuals. The core principle behind viherhoito is that positive interactions with nature can have beneficial effects on physical, mental, and emotional health.

These practices can take many forms, including activities like gardening, forest bathing (shinrin-yoku), nature walks, therapeutic horticulture, and animal-assisted therapy in natural settings. Viherhoito can be applied to diverse target groups, such as individuals experiencing stress, mental health challenges, developmental disorders, or those seeking general well-being improvement. It is often integrated into various settings, including healthcare facilities, rehabilitation centers, schools, and community gardens.

The benefits attributed to viherhoito are wide-ranging. These can include stress reduction, improved mood, enhanced cognitive function, increased physical activity, and a greater sense of connection to the environment. The approach emphasizes a holistic view of health, recognizing the interconnectedness of human well-being and the natural world. Viherhoito is gaining recognition as a complementary or alternative approach to traditional therapies, offering a gentle yet effective way to support overall health and quality of life.