Venähtämisen
Venähtämisen, often translated as stretching or strain, refers to an injury of a muscle or tendon. It occurs when the muscle or tendon is overstretched beyond its normal capacity, causing microscopic tears in the fibers. This can happen due to sudden movements, overuse, or inadequate warm-up before physical activity. The severity of a venähtäminen can range from mild, involving only a few torn fibers, to severe, where the muscle or tendon is significantly damaged.
Symptoms of venähtäminen typically include pain, tenderness, and stiffness in the affected area. Swelling and bruising
Treatment for venähtäminen generally involves rest, ice, compression, and elevation (RICE). Rest means avoiding activities that