Venyttelynä
Venyttelynä is a Finnish term that translates to "stretching" in English. It refers to the physical act of extending muscles or limbs to their fullest possible range of motion. This practice is commonly performed for various reasons, including improving flexibility, increasing range of motion, preparing the body for physical activity, and aiding in recovery after exercise.
There are different types of stretching, each with its own method and purpose. Static stretching involves holding
Regular stretching can offer several benefits. It can help reduce muscle stiffness and soreness, improve posture,