Vööümbermõõduga

Vööümbermõõduga is an Estonian term that translates to "with waist circumference." It is commonly used in contexts related to health, fitness, and body measurements. The waist circumference is a measurement taken around the natural waistline, typically above the navel and below the rib cage. This measurement is often used as an indicator of abdominal fat, which can be associated with various health risks.

Measuring waist circumference is a simple and non-invasive procedure. It is usually performed with a flexible measuring tape. The measurement should be taken while standing, with the tape snug but not digging into the skin, and at the end of a normal exhalation. Consistent measurement techniques are important for accurate comparison over time.

Elevated waist circumference is linked to an increased risk of cardiovascular disease, type 2 diabetes, and other metabolic disorders. Therefore, tracking waist circumference can be a useful tool for monitoring health status and the effectiveness of lifestyle changes, such as diet and exercise. Different health organizations provide guidelines for what are considered healthy or increased waist circumference ranges for men and women. For example, a waist circumference above a certain threshold may indicate an increased health risk, regardless of body mass index (BMI).