Uupumista

Uupumista is the Finnish noun in the partitive form of uupumus, meaning exhaustion or fatigue. It denotes a state of reduced energy that can be temporary after exertion or sleep loss, or more persistent in cases of chronic fatigue or burnout. The root verb uupua means to become exhausted, and uupumus is the corresponding noun; uupumista is the form used with certain verbs and phrases, such as kokea uupumista (to experience exhaustion).

In everyday Finnish, uupumista covers both physical fatigue and mental fatigue stemming from stress, illness, or insufficient rest. In clinical and occupational contexts, it is closely related to concepts such as työuupumus (work burnout) and prolonged fatigue that may require medical evaluation.

Causes include physical overexertion, sleep deprivation, illness, chronic stress, and depression. Risk factors can include high-demand work, lack of recovery, and certain medical conditions.

Symptoms commonly associated with uupumista are low energy, reduced motivation, difficulty concentrating, slowed movements or thinking, irritability, and sleep disturbance.

Management emphasizes rest, sleep hygiene, regular physical activity, and balanced nutrition. When fatigue is persistent, professional assessment is advised to identify underlying conditions or mental health issues. In cases of burnout, workplace interventions and psychosocial support are often helpful.