Unehügieenile
Unehügieenile refers to the practices and habits that promote healthy and restorative sleep. These practices aim to improve sleep quality and duration, which in turn can positively impact overall health and well-being. Establishing a consistent sleep schedule is a cornerstone of good sleep hygiene, meaning going to bed and waking up around the same time each day, even on weekends.
Creating a conducive sleep environment is also vital. This involves ensuring the bedroom is dark, quiet, and
Diet and exercise play a role as well. Avoiding heavy meals, caffeine, and alcohol close to bedtime
Furthermore, managing stress and anxiety is important for healthy sleep. Techniques like mindfulness or journaling can