Tónuskorrekció

Tónuskorrekció, meaning tone correction in English, refers to the process of adjusting the muscular tension, or tone, within the body. This is particularly relevant in fields like physical therapy, occupational therapy, and various forms of bodywork. The goal of tónuskorrekció is to restore a balanced and functional level of muscle tone, which can become imbalanced due to injury, neurological conditions, stress, or poor posture.

Muscles naturally possess a certain level of resting tension, known as tone. When this tone is too high (hypertonia), muscles can feel stiff, tight, and restricted in their movement, leading to pain and reduced function. Conversely, when tone is too low (hypotonia), muscles may feel weak and floppy, also impacting mobility and strength. Tónuskorrekció aims to address these deviations.

Techniques used in tónuskorrekció vary widely depending on the underlying cause and the individual's needs. They can include stretching exercises, manual therapy techniques such as massage and myofascial release, proprioceptive neuromuscular facilitation (PNF), and sometimes even vibration therapy or electrical stimulation. The specific approach is tailored to help the muscles relax if they are too tight or to activate and strengthen them if they are too weak.

The ultimate aim of tónuskorrekció is to improve range of motion, reduce pain, enhance motor control, and restore optimal physical function. It is often an integral part of a broader rehabilitation program designed to help individuals recover from physical impairments and improve their overall quality of life.