Toimintapaus
Toimintapaus is a Finnish term that translates to "activity break" or "action break." It refers to a short period of physical activity incorporated into a longer period of sedentary work or study. The primary goal of a toimintapaus is to counteract the negative health effects associated with prolonged sitting or static postures.
These breaks typically involve simple exercises that can be performed at the workspace or nearby. Examples
The benefits of incorporating toimintapaus are well-documented. Regular movement helps to improve circulation, reduce muscle stiffness,