Toidupäevik
Toidupäevik, also known as a food diary, is a record of all food and drink consumed by an individual over a specific period. It is a tool commonly used for various purposes, including health monitoring, dietary tracking, and weight management. By logging meals, snacks, and beverages, individuals can gain a clearer understanding of their eating habits, identify potential nutritional deficiencies or excesses, and pinpoint triggers for certain health conditions.
The practice of keeping a toidupäevik typically involves noting down the type of food or drink, the
Professionals such as dietitians, nutritionists, and doctors often recommend maintaining a toidupäevik to their clients or
While the primary purpose is to promote awareness and facilitate change, a toidupäevik can also be a