Toidunõu
Toidunõu is an Estonian term that translates literally as “food advice” and refers to guidance on diet and nutrition provided by health professionals, nutritionists, or community organisations. It encompasses recommendations on balanced meals, portion control, food safety, and the prevention of diet‑related diseases such as obesity, diabetes, and cardiovascular conditions.
The concept of toidunõu has its roots in traditional Estonian folk knowledge about seasonal meals and the
In practice, toidunõu is tailored to individual needs. For example, a recent public health campaign promoted
The influence of toidunõu extends beyond individual health: it shapes national food policies, informs research initiatives,