Tilakulma

Tilakulma is a Finnish term that translates to "mood corner" or "feeling corner." It refers to a designated space, often in a home or classroom, where individuals can go to regulate their emotions. The concept emphasizes the importance of emotional well-being and provides a safe and quiet area for self-soothing and reflection.

The design of a tilakulma can vary widely depending on its intended use and the age of the users. In a home setting, it might be a comfortable armchair with a blanket and some books, or a small tent with soft cushions. In a classroom, a tilakulma is typically a corner of the room set up with sensory materials such as stress balls, fidget toys, calming visuals, or soft music. The goal is to create an environment that promotes a sense of safety and allows individuals to de-escalate strong emotions like anger, anxiety, or frustration.

Using a tilakulma is not about punishment or isolation. Instead, it is presented as a tool for self-regulation, teaching individuals to recognize their emotional states and develop coping strategies. When a person feels overwhelmed, they are encouraged to take a break in their tilakulma until they feel calm enough to re-engage with their environment or task. This practice helps build emotional intelligence and resilience. The term and its practice are rooted in early childhood education and therapeutic settings, but the principle can be applied to people of all ages.