ThoraxstreckungsÜbungsband

Thoraxstrekkun, sometimes written as thoraxstrekkun or thoraxstreckun in Nordic-language sources, refers to a set of stretching and mobility techniques aimed at the thoracic spine and chest wall. The goal is to improve thoracic extension, reduce stiffness, and support posture and respiratory mechanics. It is used in physical therapy, sports rehabilitation, and preventive care.

Typical methods include foam roller–assisted thoracic extension exercises, seated or prone thoracic rotations, doorway stretches for the pectoral muscles, and thoracic side bending with controlled breathing. Exercises are performed slowly with attention to alignment, scapular stability, and diaphragmatic breathing. Progression may involve increasing range of motion or adding resistance.

Indications include chronic mid-back stiffness, postural problems, reduced chest expansion, and training for athletes requiring rotational mobility. Contraindications include acute injury, rib fracture, severe osteoporosis, spinal instability, or pain that worsens with movement. Individuals should perform exercises under professional guidance if uncertainty remains.

Evidence on thoracic mobility training suggests potential benefits for posture, pain reduction, and respiratory mechanics, but results vary and high-quality trials are limited. Terminology and technique descriptions vary by language and clinician, so descriptions of Thoraxstrekkun may differ across sources. This topic sits at the intersection of physical therapy practice and regional terminology, with emphasis on safe, gradual progression.