Tankotreeni

Tankotreeni, often translated as pole training or pole fitness, is a form of exercise that combines elements of dance, gymnastics, and acrobatics using a vertical pole. It is performed both as a recreational activity and a competitive sport. The practice involves a wide range of movements, including spins, climbs, inversions, and static poses, all performed on or around the pole.

The origins of tankotreeni can be traced back to the Chinese circus tradition and to the Indian wrestling art of Mallakhamb, which also involves climbing and performing acrobatic feats on a vertical wooden pole. Modern pole fitness as it is known today began to emerge in the late 20th century, evolving from earlier forms of exotic dance and performance. Over time, it has gained recognition as a legitimate and demanding athletic pursuit, with dedicated studios and competitions developing globally.

Tankotreeni offers a comprehensive full-body workout. It significantly enhances strength, particularly in the upper body, core, and legs, as well as improving flexibility, coordination, and balance. The dynamic nature of the movements also contributes to cardiovascular health and can aid in weight management. Beyond the physical benefits, practitioners often report increased confidence, body awareness, and a sense of empowerment. The training can be adapted for various fitness levels, from beginner to advanced, with progressions in difficulty and complexity of movements.