Syvähengitysharjoitukset
Syvähengitysha is a Finnish term that translates to "deep breathing exercise." It refers to a practice of intentionally slowing down and deepening the breath to promote relaxation and well-being. While the term is specifically Finnish, the concept of deep breathing is universal and has been incorporated into various cultures and therapeutic practices for centuries.
The core principle of syvähengitysha involves inhaling slowly and deeply, allowing the abdomen to expand, followed
Regular practice of syvähengitysha is associated with a reduction in stress hormones, lower heart rate and