Suplexes

A suplex is a type of move used in various combat sports and martial arts, characterized by a wrestler or fighter lifting an opponent over their head and shoulders, usually resulting in a thrown or slammed position.

The suplex can be executed in several ways, including the simultaneous back and hip snap, a variation known as the head and arm suplex, where the opponent's arm is wrapped around the wrestler's back, or the protruding front head, where the opponent's head is stretched forward. Suplexes can also be executed as a single piece, where the opponent is lifted over the wrestler's head and thrown to the mat.

The differing styles of suplexes can be traced back to their origins in professional wrestling and catch wrestling where these moves were first popularized in the early 20th century. Jack Adelman is often credited with introducing the suplex to professional wrestling, with Paddy Ryan and Joe Stecher also being known to execute suplexes in competitions. Joe Stecher and Stanislaus Zbyszko also showcased suplexes in their matches.

Suplexes have also been featured in martial arts such as Brazilian jiu-jitsu and submission grappling, where they are often used to finish an opponent quickly and effectively. In both cases, the objective is for the suplexer to take the opponent to a position where they can apply pressure or execute an arm lock.

Suplexes can pose a significant risk to the opponent's neck and spine, thus should be performed carefully. As such, they are often restricted or forbidden in certain grappling sports.