suplex

A suplex is a wrestling throw or takedown where a wrestler lifts their opponent and throws them over their shoulder or head. It is a common maneuver in professional wrestling, amateur wrestling, and martial arts. There are many variations of the suplex, each with its own unique technique and name.

The basic suplex involves the offensive wrestler standing behind the opponent, hooking their arms around the opponent's waist, and lifting them into the air. The offensive wrestler then rotates their body, arching their back and throwing the opponent over their shoulder. The opponent lands on their back or shoulder. Variations include the German suplex, where the opponent is thrown backward, the belly-to-belly suplex, where the opponent is thrown forward, and the snap suplex, which is executed quickly with little lift.

The effectiveness of a suplex depends on the wrestler's strength, balance, and execution. In professional wrestling, suplexes are often performed for dramatic effect and are not intended to be realistic grappling techniques. In amateur wrestling, suplexes are a legitimate way to score points and can be used to win a match. The term "suplex" is derived from the German word "Schlag," meaning "strike" or "blow," and "plex," referring to a complex or intricate move.