Suplementáció

Suplementáció refers to the practice of consuming dietary supplements. These are products intended to supplement the diet and contain one or more dietary ingredients, such as vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, glandulars, and metabolites. The goal of supplementation is often to provide nutrients that may be lacking in a person's regular diet or to support specific health goals.

The decision to use supplements is typically based on individual dietary habits, lifestyle, age, health status, and perceived nutritional needs. For example, individuals with restricted diets, such as vegans or those with food allergies, might consider supplementation to ensure adequate intake of certain vitamins and minerals. Athletes may use supplements to enhance performance or recovery. Pregnant women often take prenatal vitamins containing folic acid and iron.

However, it is important to note that supplements are not regulated in the same way as prescription drugs. Their efficacy and safety can vary widely. It is generally recommended to consult with a healthcare professional, such as a doctor or a registered dietitian, before starting any new supplement regimen. They can help assess potential deficiencies, recommend appropriate supplements, and advise on proper dosages, as well as potential interactions with medications or existing health conditions. While supplements can be beneficial for some, they are not a substitute for a balanced and healthy diet.