Stegräknare

Stegräknare, often called pedometers, are devices that count the number of steps a person takes. They are commonly worn on the wrist or clipped to clothing. Early versions were purely mechanical, relying on a pendulum that swung with each step to move a counter. Modern stegräknare are typically electronic, using accelerometers or other motion sensors to detect and record steps. These devices can also track other metrics such as distance traveled, calories burned, and active minutes.

Stegräknare are popular for promoting physical activity and health. By providing a quantifiable measure of movement, they can motivate individuals to be more active and set personal fitness goals. Many modern stegräknare sync with smartphone apps or computers, allowing users to monitor their progress over time, compare their activity levels with others, and participate in challenges. Some advanced models also incorporate GPS for more accurate distance tracking and route mapping, as well as heart rate monitoring. While the accuracy of stegräknare can vary depending on the device and how it is worn, they remain a widely used tool for encouraging a more active lifestyle.