Spooning

Spooning is a cuddling position in which two people lie on their sides, aligned chest to back, with one person behind the other. The back person typically wraps an arm around the front person, who may rest an arm along their own body or on a pillow. In this arrangement, the front person is commonly referred to as the little spoon and the back person as the big spoon.

Common variations include the classic spoon with full body contact and an open spoon where limbs are extended to create space. Another variation is reverse spoon, where the pair lie on their sides but face in opposite directions. Spooning is often described as intimate and comforting and is widely observed in romantic contexts as well as close friendships.

Potential benefits include warmth, a sense of security, and improved sleep for some individuals. It can lower stress and heart rate through physical closeness. However, the position may not suit everyone: hip or shoulder pain can be aggravated, and it may restrict movement during sleep. People should adjust alignment and consider pillows to support the neck, back, and knees.

Safety and comfort considerations include consent and open communication about boundaries and comfort levels. Using pillows or blankets can reduce pressure and improve ergonomics. Spooning is a voluntary, intimate activity and should be engaged in with mutual respect and attention to each partner’s needs.

Origin and terminology: the name spoons derives from the visual resemblance to nested spoons when the bodies are aligned. The term has been in English usage since the 20th century and has since entered popular culture through literature and media, reflecting its association with closeness and affection.