Spanda
Spanda, a Sanskrit term meaning vibration or throb, is a central concept in Kashmir Shaivism, a non-dual Śaiva tradition. The doctrine posits that the ultimate reality, Shiva, is not a static being but a dynamic, conscious pulsation that underlies all existence. This pulsation—spanda—constitutes the very rhythm of creation, maintenance, and dissolution, and it is identical with consciousness itself. The world and the individual experience are manifestations of this inner vibratory activity, not separate from Shiva but its ever-present expression.
In this view, knowledge arises when one perceives the unity of subject, object, and energy within the
Practices associated with Spanda include meditation on the inner rhythm of consciousness, devotional worship, and yogic