Somatiik

Somatiik is a term that refers to the physical aspects of being, encompassing the body, its sensations, and its interactions with the environment. It is often contrasted with mental or psychological aspects, though in many contexts, the mind and body are seen as interconnected and influencing each other. The word originates from the Greek word "sōma," meaning body.

In various fields such as psychology, philosophy, and somatic experiencing, somatiik is explored in depth. Somatic experiencing, for instance, is a therapeutic approach that focuses on the body's physical responses to trauma and stress. Therapists working within this modality help individuals process and release stored tension and emotional memories held within the body. This can involve paying attention to subtle bodily sensations like tightness, warmth, or trembling.

The concept of somatiik also extends to the understanding of embodied cognition, which suggests that cognitive processes are deeply rooted in and shaped by the body's physical existence. This perspective challenges the traditional Cartesian dualism that separates mind and body, proposing instead a more integrated view of human experience. Understanding somatiik is crucial for appreciating the full spectrum of human health and well-being, recognizing that physical sensations and experiences play a vital role in our overall state.