Skistöcke

Skistöcke, or ski poles, are long cylindrical shafts used by skiers to aid balance, propulsion and timing. A typical pole consists of a shaft, a handle or grip, a strap that secures the hand, a tip that contacts the snow, and a snow basket near the tip to prevent excessive sinking in soft conditions.

History and evolution: Pole use dates from early Nordic skiing. Early versions were wooden, simple, and unadjustable. In the 20th century, metal and later composite materials reduced weight and increased stiffness. Adjustable or telescoping designs, introduced in the late 20th century, improved fit and versatility across disciplines and user heights.

Materials and design: Modern shafts are commonly made from aluminum alloys or carbon fiber; wooden poles are still used for traditional or budget setups. Tips are usually steel, sometimes reinforced with tungsten. Snow baskets vary in size and shape to suit snow conditions, from powder to packed surfaces. Grips range from basic foam or rubber to ergonomic shapes, often paired with adjustable straps. Some poles feature quick-release mechanisms or lightweight locking collars for length adjustment.

Use and sizing: In alpine skiing, poles assist with balance, rhythm and turning, and are typically shorter for maneuverability. In Nordic skiing, poles are longer to aid propulsion. The correct length is chosen to match the skier’s height and technique, with straps adjusted to keep the pole under control without restricting movement. Maintenance includes checking tips and baskets for wear, ensuring adjustable sections lock securely, and keeping grips dry and intact.

See also: cross-country skiing, alpine skiing, ski equipment.