Shoefitting

Shoefitting is the process of selecting footwear that fits the wearer’s feet properly, supports healthy foot function, and suits the intended activity. It involves measuring the feet, assessing shape and volume, and considering factors such as arch type, toe box, heel fit, and width.

A typical fit assessment starts with accurate measurements of length and width, preferably done later in the day when feet are largest. Tools such as a Brannock device or a ruler and a measuring tape can be used. Both feet should be measured, and the larger foot used for sizing. Feet should be measured with the socks or tights intended for use, and while standing to account for causes of widening under weight bearing.

Key fit criteria include adequate length for toe room, usually about a half inch (approximately 1.3 cm) beyond the longest toe; correct width so the forefoot fills the shoe without pinching or crowding; secure heel that does not slip with movement; and an appropriate toe box shape and depth to prevent crowding or pressure. Arch support and overall support should suit the wearer’s foot type and activity. Different lasts and shoe widths (for example standard, wide, or extra-wide) affect comfort, and sizing may vary by brand.

Practical guidelines include trying on both shoes, walking to test for comfort, and checking for pressure points, slipping heels, or toe crowding. For children, additional growth room may be needed, while adults may require orthotics or specialty footwear for certain conditions. Shopping tips include considering end-of-day measurements, wearing typical socks, and reviewing return policies when buying online.

Shoefitting aims to reduce discomfort and injury by promoting proper fit, fit testing, and regular reevaluation as feet change over time.