Selvsplittelse

Selvsplittelse, a Danish term, translates to "self-division" or "self-splitting" in English. It refers to a psychological phenomenon where an individual experiences a profound internal conflict or a sense of being fragmented. This can manifest as a feeling of having conflicting desires, beliefs, or aspects of one's identity that are at odds with each other. The individual may feel as though different parts of themselves are pulling in opposing directions, leading to confusion, distress, and difficulty in making decisions or integrating their experiences.

The experience of selvsplittelse is not a formal clinical diagnosis but rather a descriptive term used to capture a subjective state of internal disunity. It can arise from various sources, including traumatic experiences, significant life changes, or prolonged periods of stress. Individuals grappling with selvsplittelse might struggle to reconcile different facets of their personality, leading to feelings of alienation from themselves. This internal fragmentation can impact their relationships, work, and overall sense of well-being. Therapeutic approaches often focus on helping individuals understand and integrate these conflicting parts, fostering a more cohesive sense of self.