Seitsemänottelu

Seitsemänottelu, also known as the heptathlon, is a multi-event athletic competition consisting of seven track and field events. The heptathlon is exclusively for female athletes, while the decathlon is for males. The events included in the heptathlon are the 100-meter hurdles, high jump, shot put, 200-meter run, long jump, javelin throw, and the 800-meter run. The order of these events is fixed, with the 800-meter run being the final event. The heptathlon is a test of both speed and power, as well as endurance and technique. Points are awarded for each event based on performance, and the athlete with the highest total score at the end of the seven events is declared the winner. The heptathlon is a popular event in international athletics competitions, including the Olympic Games and World Championships. The event was first included in the modern Olympic Games in 1984, and has been a staple of the women's athletics program ever since. The heptathlon is also a popular event in college and high school athletics, with many athletes specializing in this event. The heptathlon is a challenging and demanding event, requiring athletes to have a wide range of skills and abilities. However, it is also a highly rewarding event, with athletes who excel in the heptathlon often going on to have successful careers in athletics.