Saturáltak

Saturáltak refers to saturated fats, a type of fat commonly found in animal products and some plant-based oils. Chemically, saturated fats are distinguished by having all carbon atoms in their fatty acid chains bonded to the maximum number of hydrogen atoms. This means there are no double bonds between carbon atoms in the hydrocarbon chain.

The physical properties of saturated fats are often solid or semi-solid at room temperature, contrasting with unsaturated fats which are typically liquid. Common sources include butter, lard, fatty cuts of meat, and oils like coconut oil and palm oil.

Dietary guidelines often recommend limiting the intake of saturated fats, as high consumption has been linked to increased levels of LDL cholesterol, often referred to as "bad" cholesterol. Elevated LDL cholesterol is a risk factor for cardiovascular diseases, including heart disease and stroke. While saturated fats are a source of energy and play a role in nutrient absorption, moderation is generally advised for maintaining a healthy diet. The focus is often on replacing saturated fats with unsaturated fats, such as those found in olive oil, avocados, nuts, and fatty fish, which are considered more beneficial for heart health.