Sankog

Sankog is a traditional Japanese martial art that combines elements of karate, judo, and other martial arts. The term "sankog" is derived from the Japanese words "san" meaning three, and "kog" meaning method or way. This martial art was developed in the late 19th century by a group of martial artists who sought to create a more comprehensive and effective system of self-defense. Sankog emphasizes the use of both striking and grappling techniques, as well as the development of physical strength, flexibility, and mental discipline.

The core principles of sankog include the use of leverage, timing, and the exploitation of an opponent's weaknesses. Techniques are often executed with a focus on efficiency and practicality, making sankog suitable for both self-defense and competitive sparring. The art is practiced in various forms, including sankog kumite, which involves sparring, and sankog kata, which consists of prearranged sequences of movements.

Sankog is practiced by individuals and groups worldwide, with a particular focus on Japan and other countries with a strong martial arts tradition. The art has gained recognition for its holistic approach to martial arts training, which integrates physical conditioning, mental focus, and ethical principles. Sankog continues to evolve, with practitioners and instructors continually refining techniques and promoting the values of discipline, respect, and personal growth.