Samowspóczucie
Samowspółczucie, a Polish term, translates to self-compassion in English. It refers to a compassionate, kind, and understanding attitude towards oneself, especially in times of suffering, failure, or perceived inadequacy. It involves treating oneself with the same warmth and care one would offer a friend who is struggling.
The concept of self-compassion is often contrasted with self-criticism, which involves harsh judgment and negativity directed
Self-compassion typically involves three core components: kindness towards oneself, a sense of common humanity, and mindfulness.
Practicing self-compassion is linked to numerous psychological benefits, including reduced anxiety and depression, increased resilience, improved