Saltfattige

Saltfattige is a term used in Swedish and Norwegian to describe foods or diets with reduced salt (sodium) content. It implies salt has been lowered relative to typical products but is not necessarily salt-free. The term is commonly used in nutrition labeling and dietary guidance.

Reducing sodium intake is commonly recommended for managing hypertension, heart disease, and kidney conditions. Lower sodium can help lower blood pressure and reduce fluid retention. Daily targets differ by country, but many guidelines suggest around 1500-2300 mg of sodium for adults, while individuals with certain conditions may require even less. Saltfattige options assist in meeting these targets, particularly in diets that rely on processed foods with added salt.

To follow a saltfattige approach, read nutrition labels and choose products marketed as "low-sodium" or "salt-reduced." Emphasize fresh, minimally processed foods, and cook at home using herbs, spices, citrus, or salt substitutes rather than salt. Be aware of hidden sodium in sauces, canned items, breads, and snacks, and gradually adjust taste preferences to avoid over-salting later.

Potential risks include hyponatremia if sodium intake becomes too low, particularly for athletes, older adults, or people with certain illnesses. Seek medical advice before large sodium reductions. Regulations on labeling vary; "low-sodium" or "salt-free" claims have country-specific standards for sodium per serving.