Rucked

Rucked refers to the act of carrying a rucksack, typically a backpack, often for extended periods and sometimes with a significant weight inside. This activity is commonly associated with military operations, hiking, and backpacking. In a military context, rucking is a fundamental aspect of training and deployment, requiring soldiers to carry essential equipment and supplies over long distances, often in challenging terrain. The term can also be used in a broader sense to describe any strenuous activity involving carrying a heavy pack.

The practice of rucking demands physical conditioning, as it places considerable strain on the legs, back, and shoulders. Proper packing techniques and the use of well-fitting rucksacks are crucial to prevent injury and maximize efficiency. The weight and duration of a ruck are often significant factors in determining the difficulty of the activity. Beyond its practical applications, rucking has also become a popular form of exercise and a recreational pursuit for individuals seeking a challenging and rewarding physical activity. Various events and competitions centered around rucking exist, testing participants' endurance and strength.