Risskänslig

Risskänslig is a Swedish term used to describe a person's heightened sensitivity to criticism. It indicates a tendency to react negatively or defensively to even mild feedback or suggestions for improvement. Individuals who are risskänslig may experience feelings of hurt, embarrassment, or anger when their work, ideas, or actions are scrutinized. This sensitivity can manifest in various ways, such as avoiding situations where criticism might occur, becoming overly apologetic, or even lashing out at the person offering the feedback.

The underlying causes of being risskänslig can be complex and may stem from a combination of personality traits, past experiences, and self-esteem issues. A person might have a low self-worth, making them perceive criticism as a personal attack rather than an opportunity for growth. Alternatively, a history of harsh or unfair criticism in formative years could lead to an ingrained defensive response. In some cases, it can be linked to perfectionist tendencies, where any perceived flaw feels catastrophic.

While being risskänslig can be challenging in personal and professional relationships, it is not an insurmountable trait. Developing self-awareness is often the first step, followed by practicing techniques to manage emotional responses to feedback. Learning to differentiate between constructive criticism and personal attack, and reframing feedback as a tool for development rather than a judgment of worth, can be beneficial. Seeking support from trusted friends, mentors, or professionals can also aid in understanding and overcoming this sensitivity.