Reaktsioonisõltuvus

Reaktsioonisõltuvus, also known as reactivity addiction or attention-seeking behavior, describes a pattern of compulsive engagement with external stimuli or demands, often driven by a need for validation or a fear of missing out. Individuals experiencing this may find themselves constantly checking notifications, responding immediately to emails or messages, or engaging in activities that elicit quick feedback. This behavior can become addictive as the brain releases dopamine in response to the rapid stimulation, creating a cycle of seeking more.

The underlying causes of reaktsioonisõltuvus can be varied, including low self-esteem, a need for constant external validation, or anxiety about being perceived as unavailable or unresponsive. It can manifest in various aspects of life, from professional settings where employees feel pressured to respond instantly to a digital environment filled with endless alerts and updates.

The consequences of this dependency can include decreased productivity, impaired focus, and increased stress levels. The constant switching between tasks and the pressure to react quickly can lead to superficial engagement with activities, hindering deep work and critical thinking. Furthermore, it can negatively impact personal relationships, as individuals may be perceived as distracted or less present when interacting with others. Breaking free from this pattern often involves developing mindfulness, setting boundaries with technology, and cultivating a stronger sense of internal validation.