Pusterom

Pusterom is a term used in Norwegian and some Scandinavian contexts to describe a small, quiet room intended for rest and de-escalation. The word combines puste, to breathe, and rom, room, conveying the idea of a space where a person can take a break and regain composure.

Usage and purposeate: Pusterom are installed in a variety of settings, including schools, offices, hospitals, airports, and other public buildings. They are designed as non-clinical refuges where people can pause, manage stress, and restore focus. They aim to reduce cognitive overload, support emotional regulation, and contribute to overall well-being without stigma or formal treatment.

Design and features: Typical pusterom emphasize low-stimulation environments. Common features include soft lighting, sound-absorbing finishes, comfortable seating, simple furnishings, and neutral color schemes. Some rooms offer calming activities, access to water, or gentle visual/olfactory cues. Accessibility is often a priority, with step-free access, adequate space for wheelchairs, and clear signage.

Access and management: Access policies vary by institution. Some pusterom are openly accessible, while others require consent from staff or a designated contact person. Maintenance focuses on cleanliness, safety, and privacy. In many implementations, the space is intended to be inclusive and welcoming for people with different needs and backgrounds.

Considerations: While pusterom can support well-being, they must be integrated into a broader approach to mental health and workplace culture. Care should be taken to avoid stigmatization or segregation, ensure privacy, and provide clear expectations for use to prevent misuse and ensure the space remains available to those who need it.