Proteinrik

Proteinrik is a term used in nutrition and food labeling to describe foods, ingredients, or diets with relatively high protein content. The term is common in Nordic languages and European labeling practices, where products may advertise a proteinrik attribute to indicate protein density. It is not a formal scientific category; definitions and thresholds vary by country and regulatory framework.

There is no universal standard for proteinrik; some jurisdictions require a minimum amount of protein per serving or per 100 grams, while others use a percentage of daily energy. In marketing materials, proteinrik items often provide roughly 15–25 grams of protein per serving or exhibit a protein content well above the product’s average for its category. Definitions can differ between dairy, meat, snack foods, and plant-based products.

Common proteinrik foods include lean meats, fish, eggs, and dairy products such as yogurt and cottage cheese; plant-based options include legumes, tofu, tempeh, seitan, nuts, and protein-enriched products like bars or cereals.

Using proteinrik foods can support muscle maintenance, satiety, and weight-management goals, particularly for athletes, older adults, or people limiting carbohydrate intake. A varied diet should ensure a complete amino acid profile, especially with plant proteins. Consumers should read nutrition panels and ingredient lists, because a high protein claim can accompany high fat, sugar, or sodium. Protein quality, often assessed by indices such as PDCAAS or DIAAS, matters for long-term health.