Protahování
Protahování, also known as stretching, is a physical activity that involves extending and lengthening the muscles and tendons of the body. It is commonly used to improve flexibility, mobility, and range of motion. Stretching can be performed statically, where the muscle is held in a stretched position for a period of time, or dynamically, where the muscle is repeatedly contracted and stretched.
The benefits of protahování include increased flexibility, improved posture, reduced risk of injury, and enhanced athletic
There are numerous types of stretches that target different muscle groups and areas of the body. Some
Protahování can be performed on its own or as part of a broader fitness routine. It is