Propiocepción

Propiocepción refers to the sense of the relative position of one's own parts of the body and strength of effort being employed in movement. It is often described as the body's internal awareness. This sense is mediated by proprioceptors, specialized sensory receptors located in muscles, tendons, joints, and the inner ear. These receptors send information to the brain about the body's position, movement, and spatial orientation.

The information from proprioceptors is crucial for coordinated movement, balance, and posture. Without proprioception, performing even simple tasks like walking or reaching for an object would be extremely difficult. It allows for unconscious adjustments to maintain balance and execute movements smoothly and accurately. For example, when you walk, proprioceptors in your legs tell your brain how your feet are positioned and how much force to exert, allowing you to navigate uneven terrain without consciously thinking about each step.

Disruptions to proprioception can arise from various conditions, including neurological disorders, injuries to nerves or joints, or sensory processing deficits. These disruptions can manifest as clumsiness, difficulty with balance, poor coordination, or a feeling of detachment from one's own limbs. Therapies aimed at improving proprioception often involve exercises that challenge balance and coordination, helping to retrain the body's awareness of its position and movement.