Polsslagfrequentie

Polsslagfrequentie, also known as heart rate, refers to the number of times the heart beats per minute. It is a vital sign that indicates the speed at which the heart is pumping blood throughout the body. A typical resting heart rate for adults ranges from 60 to 100 beats per minute. However, this can vary based on factors such as age, fitness level, and overall health. Athletes, for instance, often have a lower resting heart rate due to improved cardiovascular efficiency.

During physical activity, the heart rate increases to supply more oxygenated blood to the muscles. This elevated rate helps the body meet the increased demand for energy. Conversely, during rest or sleep, the heart rate typically slows down. Factors like stress, anxiety, fever, and certain medications can also influence heart rate, causing it to increase or decrease.

Monitoring polsslagfrequentie can provide valuable insights into an individual's health. An unusually high or low heart rate, especially when at rest, could be an indicator of an underlying medical condition that requires attention from a healthcare professional. It's important to note that while the normal range is a guideline, individual variations exist. Consulting a doctor is recommended for personalized assessment and advice regarding one's heart rate.