Parcoure

Parcoure is a movement discipline that focuses on navigating obstacle-laden environments with continuous, efficient motion. Practitioners blend elements of parkour, obstacle course navigation, and deliberate route planning to move through urban and natural settings with fluidity and minimal ground contact. The practice emphasizes momentum, spatial awareness, and creative problem solving while maintaining personal safety.

The term parcoure combines the French roots of parcours (a course or route) and parkour, signaling a hybrid approach to movement. Unlike some formal parkour organizations, parcoure is often described as a variant or philosophy rather than a single governed discipline, with varied practices and routes shared within local communities rather than universal rules.

Techniques commonly used in parcoure include vaults, wall transitions, wall runs, precision landings, climbs, and balancing maneuvers. Practitioners plan routes—parcours—that maximize flow and minimize unnecessary energy expenditure, then execute them with controlled speed. Training typically combines conditioning, connective tissue care, technique drills, and route practice, with emphasis on safe landings and risk assessment.

Competitions and organized events for parcoure are informal in many regions, featuring flow challenges, speed runs, and route design trials. Formats vary by group, and safety guidelines, gear recommendations, and supervision levels differ accordingly. Parcoure should not be confused with parcourse fitness trails or with formal parcours competitions in other contexts. Related terms include parkour, obstacle course racing, and parcours.