Pallautuneisuus
Pallautuneisuus is a Finnish term that translates to "resilience" or "ability to bounce back" in English. It describes a person's capacity to adapt to adversity, trauma, or significant stress. This concept is not about avoiding difficulties, but rather about navigating them successfully and emerging stronger. It encompasses psychological, emotional, and social factors that contribute to an individual's coping mechanisms.
Key elements of pallautuneisuus include a positive outlook, strong social support networks, and effective problem-solving skills.
Pallautuneisuus is not an innate trait but a dynamic process that can be developed and strengthened over