Pagjumësi

Pagjumësi, also known as insomnia, is a common sleep disorder characterized by persistent difficulty falling asleep and/or staying asleep. This can lead to a number of negative consequences, including daytime fatigue, low energy, difficulty concentrating, and mood disturbances. Individuals experiencing insomnia may report feeling unrested even after a full night's sleep.

The causes of insomnia can be varied. They can include psychological factors such as stress, anxiety, and depression. Lifestyle factors like irregular sleep schedules, excessive caffeine or alcohol consumption, and the use of electronic devices before bed can also contribute. Medical conditions such as chronic pain, respiratory problems, and neurological disorders can also be associated with insomnia. Certain medications may also have insomnia as a side effect.

Diagnosis typically involves a review of the individual's sleep habits and medical history. Sleep diaries and sometimes overnight sleep studies may be used to assess sleep patterns. Treatment approaches vary depending on the underlying cause and severity of the insomnia. Cognitive behavioral therapy for insomnia (CBT-I) is a widely recommended non-pharmacological treatment that helps individuals identify and change thoughts and behaviors that interfere with sleep. In some cases, short-term use of sleep medications may be prescribed, but these are generally not considered a long-term solution. Addressing lifestyle factors and underlying medical or psychological conditions is often crucial for effective management.