Paduna

Paduna, also known as "pudina" in some regions, refers to plants of the genus Mentha. These are aromatic herbs, commonly found in temperate regions worldwide. The most widely cultivated species is Mentha spicata, commonly known as spearmint, and Mentha piperita, peppermint. Both spearmint and peppermint are characterized by their distinct, refreshing scent and flavor, primarily due to the presence of menthol and menthone compounds.

Paduna plants are perennial herbs that typically grow upright, reaching heights of 30 to 100 centimeters. They have square stems and opposite, serrated leaves. Their flowers are usually small and range in color from white to purple, often appearing in whorls or spikes. Paduna readily spreads through underground runners, sometimes making it invasive in garden settings.

The leaves of paduna are its most utilized part, employed fresh or dried. They are a popular ingredient in culinary applications, adding flavor to dishes, beverages, and desserts. Paduna is also widely used in traditional medicine for its perceived digestive and soothing properties. Furthermore, it is a common ingredient in oral hygiene products and aromatherapy due to its invigorating aroma. Different varieties of paduna offer subtle variations in flavor profiles, with peppermint being more pungent and spearmint generally sweeter.