Padasana

Padāsana, often written Padāśana, is a term in yoga that translates to “foot posture.” In traditional texts the name is used for more than one posture, and there is no single universally fixed form. Consequently, the practical shape of Padāsana can vary by school or teacher.

Common interpretations include two forms:

- Supine Padāsana: the practitioner lies on the back with the legs extended and together, the feet relaxed and pointed or neutral. The arms rest at the sides or across the abdomen. This version functions as a resting or preparatory pose, sometimes used to promote calm breathing, reduce muscular tension, and prepare the body for pranayama or meditation.

- Seated Padāsana: the practitioner sits with the legs extended forward, the spine lengthened and upright. This version emphasizes length in the torso and a forward-facing posture, and can serve as a preparatory position for meditation or breathing practices.

Benefits commonly associated with Padāsana (depending on form) include gentle stretching of the back and hamstrings, improved circulation in the legs, and a calming effect on the nervous system. It is typically considered accessible to beginners when performed gently, but practitioners with back or hip injuries should approach with care and consult a teacher.

Contraindications may include acute back or knee problems or any position that causes pain or numbness. As with other asanas, proper alignment and gradual, mindful practice are advised.

Etymology: padā means foot, and āsana means posture. The term is distinct from related poses such as Padmasana (Lotus Pose) and Dandasana (Staff Pose).