P90X2

P90X2 is a home fitness program developed by Beachbody and designed by P90X creator Tony Horton. It is the sequel to the original P90X program and was released in late 2011. P90X2 aims to build upon the foundational strength and endurance established in P90X by focusing on functional strength, balance, and athletic performance.

The program's core philosophy revolves around "Muscle Confusion 2.0," which suggests varying workout protocols to prevent plateaus and continually challenge the body. P90X2 emphasizes the use of instability, proprioception, and compound movements to engage a wider range of muscles and improve core strength and stability. It incorporates exercises using medicine balls, stability balls, and resistance bands, in addition to bodyweight and free weights.

P90X2 is structured as a 12-week program divided into three phases, with each phase lasting four weeks. The workout schedule varies throughout the program, but generally includes a mix of resistance training, cardiovascular conditioning, yoga, and active recovery. The program is known for its intensity and requires a significant time commitment from participants, with most workouts lasting between 45 and 60 minutes.

The program is designed for individuals who have completed P90X or have a solid fitness base. It requires access to specific equipment, including dumbbells, a pull-up bar, resistance bands, a medicine ball, and a stability ball. Nutrition guidance is also provided as a component of the overall P90X2 system.