P90X2
P90X2 is a home fitness program developed by Beachbody and designed by P90X creator Tony Horton. It is the sequel to the original P90X program and was released in late 2011. P90X2 aims to build upon the foundational strength and endurance established in P90X by focusing on functional strength, balance, and athletic performance.
The program's core philosophy revolves around "Muscle Confusion 2.0," which suggests varying workout protocols to prevent
P90X2 is structured as a 12-week program divided into three phases, with each phase lasting four weeks.
The program is designed for individuals who have completed P90X or have a solid fitness base. It