Overpronators

Overpronators are individuals whose feet roll inward excessively when they walk or run. This inward rolling motion, known as pronation, is a natural part of the gait cycle, helping to absorb shock and distribute impact. However, when this pronation is too pronounced, it can lead to a condition called overpronation.

The arch of the foot typically flattens during pronation. In overpronators, this flattening is more significant, and the foot may remain in this flattened state for a longer period during the gait cycle. This can put increased stress on the feet, ankles, knees, and even hips.

Causes of overpronation can include biomechanical factors like having flat feet, tight calf muscles, or an abnormal alignment of the lower leg bones. It can also be influenced by factors such as weight, footwear, and the surface on which one walks or runs.

Symptoms associated with overpronation can include foot pain, plantar fasciitis, shin splints, knee pain, and hip pain. These issues arise from the altered biomechanics and the resulting strain on muscles, tendons, and ligaments.

Management of overpronation often involves supportive footwear, orthotic inserts to help control the inward rolling, and physical therapy exercises to strengthen the muscles that support the arch and ankle. Identifying overpronation is typically done through a gait analysis performed by a healthcare professional or a specialized running store.