Openbreathing

Openbreathing is a term that has emerged in some discussions related to breathwork and meditation practices. It generally refers to a style of breathing that is intended to be relaxed, natural, and unrestricted, as opposed to techniques that involve forceful or controlled inhalations and exhalations. The emphasis is on allowing the breath to flow freely and without conscious effort, often with a focus on the sensations of the breath entering and leaving the body.

Proponents suggest that openbreathing can promote a state of calm and relaxation, reduce stress, and enhance self-awareness. It is sometimes contrasted with more structured breathwork methods that involve specific rhythms, breath holds, or distinct patterns of inhalation and exhalation. In openbreathing, the breath is allowed to be as it is, without trying to change or manipulate it. This can involve breathing through the nose or mouth, depending on what feels most comfortable and natural.

The practice is often integrated into mindfulness meditation or other contemplative practices. The idea is to observe the breath without judgment, allowing it to serve as an anchor for present moment awareness. While the term "openbreathing" is not a formally defined or widely recognized scientific term, it reflects a common approach within certain wellness and personal development communities that prioritize a gentle and accepting relationship with one's own breath. It is often associated with feeling a sense of spaciousness or openness in the body and mind.