Nährwertigkeit
Nährwertigkeit refers to the nutritional value of food. It quantifies how much a food contributes to a person's diet in terms of essential nutrients. This includes macronutrients such as carbohydrates, proteins, and fats, which provide energy and building blocks for the body. It also encompasses micronutrients, namely vitamins and minerals, which are vital for numerous bodily functions, even in small amounts.
The Nährwertigkeit of a food is determined by its composition. Foods rich in fiber, vitamins, and minerals
Understanding Nährwertigkeit is crucial for maintaining a balanced diet and promoting good health. It guides individuals