Nooch

Nooch, also known as nutritional yeast, is a deactivated yeast that is commonly used as a food product. It is a popular ingredient in vegan and vegetarian cuisine due to its cheesy, nutty flavor and its nutritional profile. Nooch is typically derived from Saccharomyces cerevisiae, the same species of yeast used in baking and brewing, but it is deactivated through a heating process. This deactivation means it will not cause dough to rise or ferment.

Nutritional yeast is a good source of protein and is often fortified with vitamin B12, a nutrient that is difficult to obtain from plant-based diets. It also contains various other B vitamins, such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), and pyridoxine (B6). Some varieties may also contain minerals like zinc and selenium.

The characteristic flavor of nooch is often described as savory, umami, cheesy, or nutty, making it a versatile ingredient. It is commonly sprinkled on popcorn, pasta, salads, and vegetables. It can also be incorporated into sauces, dips, and vegan cheese alternatives to impart a cheesy taste. Nooch is available in flake, powder, and granular forms, and its availability has increased significantly as plant-based diets have gained popularity. It is not typically found in the baking aisle of grocery stores but rather in health food sections or specialty stores.