NichtKohlenhydratSubstraten

**NichtKohlenhydrate**

NichtKohlenhydrate is a dietary concept and lifestyle movement that emphasizes the exclusion of carbohydrates from the diet, focusing instead on high-protein, low-carbohydrate foods. The term is derived from the German phrase "Nicht Kohlenhydrate," meaning "no carbohydrates." The movement gained popularity in the mid-2010s as part of broader trends toward low-carb diets, such as the ketogenic diet, though NichtKohlenhydrate takes a more extreme approach by eliminating all carbohydrates, including those found in fruits, vegetables, and whole grains.

Supporters of NichtKohlenhydrate argue that eliminating carbohydrates can lead to rapid weight loss, improved energy levels, and reduced reliance on processed foods. The diet often includes animal products like meat, fish, eggs, and dairy, as well as non-starchy vegetables such as leafy greens and broccoli. Some proponents also incorporate healthy fats, such as avocados, nuts, and olive oil. Critics, however, point out potential risks, including nutrient deficiencies, digestive issues, and long-term health concerns due to the lack of fiber and essential vitamins from plant sources.

Scientific research on extreme low-carbohydrate diets is limited, and their sustainability over time remains debated. Nutritionists generally recommend a balanced diet that includes carbohydrates in moderation, particularly from whole, unprocessed sources. NichtKohlenhydrate is not a medically endorsed diet but rather a niche approach influenced by broader dietary trends. As with any restrictive eating plan, individuals considering NichtKohlenhydrate should consult a healthcare professional to ensure their nutritional needs are met.