Nambarai

Nambarai is a traditional dish originating from the Tamil Nadu region of India. It is a savory pancake or crepe, typically made from rice flour and lentils, and often seasoned with spices. The batter is usually fermented, contributing to its unique texture and slightly tangy flavor. Nambarai can be prepared in various ways, with regional variations in ingredients and preparation methods. Some recipes may include grated vegetables like carrots or onions, while others focus on a simpler, pure lentil and rice base.

The cooking process involves spreading a thin layer of the batter onto a hot griddle or tawa, similar to making a dosa or uttapam. It is cooked until golden brown and crispy on both sides. Nambarai is commonly served for breakfast or as a light snack. It is often accompanied by chutneys, such as coconut chutney or tomato chutney, and sometimes sambar, a lentil-based vegetable stew. The nutritional profile of Nambarai can vary depending on the specific ingredients used, but it generally provides carbohydrates from the rice and protein from the lentils. It is considered a wholesome and flavorful dish within South Indian cuisine.